Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
839
 
% Daily Values*
Total Fat
34.61g
44%
Saturated Fat
12.07g
60%
Trans Fat
-
Polyunsaturated Fat
1.293g
Monounsaturated Fat
14.579g
Cholesterol
467mg
156%
Sodium
163mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
123.52g
Vitamin D
-
Calcium
27mg
2%
Iron
10.89mg
60%
Potassium
1007mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
42%
of RDI*
(839 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
839
Fat
34.61g
Carbs
0g
Protein
123.52g
There are 839 calories in 1 pound of Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 157
100 g 185
1 lb 839
1 roast (yield from 627 g raw meat) 953

Related Types of Beef:

Beef Steak
Lean Ground Beef
Beef
Roast Beef
Ground Beef (Cooked)
Corned Beef
  view more beef nutritional info

See Also:

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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
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Beef Bottom Round (Trimmed to 0" Fat, Choice Grade, Cooked, Roasted)
Beef Brisket (Lean Only Eaten)
  view more results
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