Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted)
| Food database and calorie counter |
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1 roast (yield from 627 g raw meat)
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Nutrition Facts
| Serving Size |
1 roast (yield from 627 g raw meat) |
Amount Per Serving
Calories
953
% Daily Values*
Total Fat
39.29g
50%
Saturated Fat
13.704g
69%
Trans Fat
-
Polyunsaturated Fat
1.468g
Monounsaturated Fat
16.552g
Cholesterol
530mg
177%
Sodium
185mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
140.23g
Vitamin D
-
Calcium
31mg
2%
Iron
12.36mg
69%
Potassium
1143mg
24%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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48%
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of RDI*
(953 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
953
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Fat
39.29g
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Carbs
0g
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Protein
140.23g
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| There are 953 calories in 1 roast of Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
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