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16 oz

Basil

Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
0.186g
1%
Trans Fat
-
Polyunsaturated Fat
1.765g
Monounsaturated Fat
0.399g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
19.69g
7%
Dietary Fiber
17.7g
63%
Sugars
1.36g
Protein
11.52g
Vitamin D
-
Calcium
699mg
54%
Iron
14.38mg
80%
Potassium
2096mg
45%
Vitamin A
1198mcg
133%
Vitamin C
81.6mg
91%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

Basil
 

Nutrition summary:

Calories
122
Fat
2.77g
Carbs
19.69g
Protein
11.52g
There are 122 calories in 16 ounces of Basil.
Calorie breakdown: 17% fat, 53% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
5 leaves 1
2 tbsps 1
1 oz 8
100 g 27

Related Types of Seasoning:

Curry Powder
Garlic Powder
Chili Powder
Black Pepper
White Pepper
Salt
  view more seasoning nutritional info

See Also:

Basil (Dried)
Sweetgreen Basil
Great Value Basil Pesto
Bertolli Tomato & Basil Pasta Sauce
Barilla Tomato & Basil Pasta Sauce
  view more results

Used in these Member Recipes:

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