Food database and calorie counter Source: USDA

5 tbsps

Basil

Nutrition Facts
Serving Size 5 tbsps
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0.5g
2%
Sugars
0.04g
Protein
0.34g
Vitamin D
-
Calcium
20mg
2%
Iron
0.42mg
2%
Potassium
61mg
1%
Vitamin A
35mcg
4%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
4
Fat
0.08g
Carbs
0.58g
Protein
0.34g
There are 4 calories in 5 tablespoons of Basil.
Calorie breakdown: 17% fat, 53% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
5 leaves 1
2 tbsps 1
1 oz 8
100 g 27

Related Types of Seasoning:

Chili Powder
Garlic Powder
Curry Powder
Black Pepper
White Pepper
Salt
  view more seasoning nutritional info

See Also:

Basil (Dried)
Private Selection Basilico
Trader Joe's Creamy Tomato Basil Sauce
Medifast Tomato Basil Bisque
Burger King Italian Basil Chicken Sandwich
  view more results

Used in these Member Recipes:

Balsamic Vinegar Kabobs
Caprese Salad
Stir Fry Shrimp
Breakfast Frittatas
Caprese Salad
Spinach & Broccoli Egg Cups
Spinach Squares
Vegan Pizza
Crab Stew
Angel Hair with Shrimp
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.