Food database and calorie counter Source: USDA

3 1/2 tbsps

Basil

Nutrition Facts
Serving Size 3 1/2 tbsps
Amount Per Serving
Calories
3
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0.4g
1%
Sugars
0.03g
Protein
0.24g
Vitamin D
-
Calcium
14mg
1%
Iron
0.29mg
2%
Potassium
43mg
1%
Vitamin A
24mcg
3%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
3
Fat
0.06g
Carbs
0.4g
Protein
0.24g
There are 3 calories in 3 1/2 tablespoons of Basil.
Calorie breakdown: 17% fat, 53% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
5 leaves 1
2 tbsps 1
1 oz 8
100 g 27

Related Types of Seasoning:

Curry Powder
Salt
Garlic Powder
White Pepper
Black Pepper
Chili Powder
  view more seasoning nutritional info

See Also:

Basil (Dried)
Al Dente Basil Fettuccine
Private Selection Basilico
Simply Organic Sweet Basil Pesto Mix
Trader Joe's Creamy Tomato Basil Sauce
  view more results

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