| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.443g
2%
Trans Fat
-
Polyunsaturated Fat
1.019g
Monounsaturated Fat
0.271g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
67.6g
25%
Dietary Fiber
15.9g
57%
Sugars
0.74g
Protein
11.48g
Vitamin D
-
Calcium
30mg
2%
Iron
3.31mg
18%
Potassium
416mg
9%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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16%
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of RDI*
(326 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
326
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Fat
2.12g
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Carbs
67.6g
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Protein
11.48g
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| There are 326 calories in a 1/2 cup of Barley. |
| Calorie breakdown: 6% fat, 81% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Barley:
See Also:
Used in these Member Recipes:
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