| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
9.27g
12%
Saturated Fat
1.264g
6%
Trans Fat
-
Polyunsaturated Fat
4.584g
Monounsaturated Fat
2.688g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
15.93g
6%
Dietary Fiber
-
Sugars
-
Protein
1.98g
Vitamin D
-
Calcium
37mg
3%
Iron
1.39mg
8%
Potassium
67mg
1%
Vitamin A
9mcg
1%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (54%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
9.27g
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Carbs
15.93g
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Protein
1.98g
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| There are 148 calories in 1 ounce of Barbecue Flavor Corn Puffs or Twists (Made with Enriched Masa Flour). |
| Calorie breakdown: 54% fat, 41% carbs, 5% protein. |
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