Food database and calorie counter Source: USDA

5 medium (7" to 7-7/8" long)

Bananas

Nutrition Facts
Serving Size 5 medium (7" to 7-7/8" long)
Amount Per Serving
Calories
525
 
% Daily Values*
Total Fat
1.95g
2%
Saturated Fat
0.661g
3%
Trans Fat
-
Polyunsaturated Fat
0.431g
Monounsaturated Fat
0.189g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
134.76g
49%
Dietary Fiber
15.3g
55%
Sugars
72.16g
Protein
6.43g
Vitamin D
-
Calcium
30mg
2%
Iron
1.53mg
9%
Potassium
2112mg
45%
Vitamin A
18mcg
2%
Vitamin C
51.3mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(525 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
525
Fat
1.95g
Carbs
134.76g
Protein
6.43g
There are 525 calories in 5 medium Bananas.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 NLEA serving 112
1 large (8" to 8-7/8" long) 121
1 cup sliced 134
1 extra large (9" or longer) 135
1 cup mashed 200

Related Types of Bananas:

Giant Food Bananas (Large)
Baked Banana
Fried Red Banana
Apple Banana
Trader Joe's Nothing But Banana Flattened
  view more bananas nutritional info

Related Types of Fruit:

Peaches
Raspberries
Strawberries
Oranges
Apples
  view more fruit nutritional info

See Also:

Banana
Dole Bananas
Chiquita Banana
Chiquita Mini Banana
Dole Baby Banana
  view more results

Used in these Member Recipes:

Oatmeal Protein Banana Pancakes
Vegan Chocolate Chip Banana Bread
Strawberry Banana Creamsicle Smoothie
Banana Oatmeal Choc Chip Cookies
Protein Cookies
Banana Walnut Muffins
Banana Wheat Waffles
Grain Free Banana Bread
Chocolate Banana Muffins
Banana-Chocolate Breakfast Muffins
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