Food database and calorie counter Source: USDA

2 cups mashed

Bananas

Nutrition Facts
Serving Size 2 cups of mashed
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.504g
3%
Trans Fat
-
Polyunsaturated Fat
0.328g
Monounsaturated Fat
0.144g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
102.78g
34%
Dietary Fiber
11.7g
47%
Sugars
55.04g
Protein
4.9g
Vitamin D
-
Calcium
22mg
2%
Iron
1.17mg
7%
Potassium
1611mg
46%
Vitamin A
288IU
6%
Vitamin C
39.2mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
400
Fat
1.48g
Carbs
102.78g
Protein
4.9g
There are 400 calories in 2 cups of mashed Bananas.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 NLEA serving 112
1 large (8" to 8-7/8" long) 121
1 cup sliced 134
1 extra large (9" or longer) 135
1 cup mashed 200

Related Types of Bananas:

Apple Banana
Giant Food Bananas (Large)
Trader Joe's Nothing But Banana Flattened
Baked Banana
Fried Red Banana
  view more bananas nutritional info

Related Types of Fruit:

Oranges
Peaches
Raspberries
Strawberries
Apples
  view more fruit nutritional info

See Also:

Banana
Dole Bananas
Chiquita Banana
Chiquita Mini Banana
Dole Baby Banana
  view more results

Used in these Member Recipes:

Strawberry Banana Creamsicle Smoothie
Banana Oatmeal Choc Chip Cookies
Protein Cookies
Banana Walnut Muffins
Banana Wheat Waffles
Grain Free Banana Bread
Chocolate Banana Muffins
Banana-Chocolate Breakfast Muffins
Banana Muffins
Banana Ice Cream
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