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12 medium (4-1/2" long)

Banana Pepper

Nutrition Facts
Serving Size 12 medium (4-1/2" long)
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.265g
1%
Trans Fat
-
Polyunsaturated Fat
1.341g
Monounsaturated Fat
0.149g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
29.53g
11%
Dietary Fiber
18.8g
67%
Sugars
10.76g
Protein
9.16g
Vitamin D
-
Calcium
77mg
6%
Iron
2.54mg
14%
Potassium
1413mg
30%
Vitamin A
94mcg
10%
Vitamin C
456.5mg
507%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (13%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
149
Fat
2.48g
Carbs
29.53g
Protein
9.16g
There are 149 calories in 12 medium Banana Peppers.
Calorie breakdown: 13% fat, 67% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1 small (4" long) 9
1 medium (4-1/2" long) 12
1 large (5" long) 20
100 g 27
1 cup 33
1 lb 122

Related Types of Peppers:

Green Peppers
Sweet Red Peppers
Green Hot Chili Peppers
Bell Peppers
Yellow Sweet Peppers
Jalapeno Peppers
  view more peppers nutritional info

See Also:

Banana Pepper
Great Value Banana Peppers
Mt. Olive Mild Banana Pepper Rings
Wegmans Mild Banana Pepper
Mezzetta Mild Banana Pepper Rings
  view more results

Used in these Member Recipes:

Mexican Stuffed Peppers
Grilled Salami & Cheese Sandwich
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