Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 8 oz
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
11.79g
4%
Dietary Fiber
5g
20%
Sugars
6.8g
Protein
5.9g
Vitamin D
-
Calcium
29mg
3%
Iron
1.13mg
6%
Potassium
1209mg
35%
Vitamin A
45IU
1%
Vitamin C
9.1mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (8%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
61
Fat
0.68g
Carbs
11.79g
Protein
5.9g
There are 61 calories in 8 ounces of Bamboo Shoots.
Calorie breakdown: 8% fat, 61% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1/2 cup (1/2" pieces) 21
100 g 27
1 cup (1/2" slices) 41
1 lb 122

Related Types of Vegetables:

Carrots
Red Tomatoes
Spinach
Mushrooms
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Cooked Bamboo Shoots (Fat Added in Cooking)
Dynasty Sliced Bamboo Shoots
Geisha Bamboo Shoots
Sun Luck Sliced Bamboo Shoots
Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut)
  view more results

Used in these Member Recipes:

Oriental Chicken & Vegetables
Asian Chicken Salad
Baked Asian Style Fish
Lamb Stir-Fry
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