| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup (1/2" pieces) |
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
3.95g
1%
Dietary Fiber
1.7g
6%
Sugars
2.28g
Protein
1.98g
Vitamin D
-
Calcium
10mg
1%
Iron
0.38mg
2%
Potassium
405mg
9%
Vitamin A
1mcg
0%
Vitamin C
3mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (8%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.23g
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Carbs
3.95g
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Protein
1.98g
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| There are 21 calories in a 1/2 cup (1/2" pieces) of Bamboo Shoots. |
| Calorie breakdown: 8% fat, 61% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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