Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 shoot
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
2.76g
1%
Dietary Fiber
1.4g
5%
Sugars
-
Protein
2.2g
Vitamin D
-
Calcium
17mg
1%
Iron
0.35mg
2%
Potassium
768mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (13%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
17
Fat
0.32g
Carbs
2.76g
Protein
2.2g
There are 17 calories in 1 Bamboo Shoot (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 13% fat, 49% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 3
100 g 12
1 cup (1/2" slices) 14
1 shoot 17
1 lb 54

Related Types of Vegetables:

Carrots
Red Tomatoes
Onions
Lettuce
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

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