Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.376g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
30.75g
11%
Dietary Fiber
8.6g
31%
Sugars
4.72g
Protein
16.33g
Vitamin D
-
Calcium
191mg
15%
Iron
4.63mg
26%
Potassium
2731mg
58%
Vitamin A
549mcg
61%
Vitamin C
252.2mg
280%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (4%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
159
Fat
0.91g
Carbs
30.75g
Protein
16.33g
There are 159 calories in 1 pound of Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 4% fat, 63% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 cup 20
100 g 35
1 lb 159

Related Types of Vegetables:

Red Tomatoes
Carrots
Onions
Spinach
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

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Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Balsam-Pear (Bitter Gourd, Leafy Tips)
Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled)
Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled)
Balsam-Pear (Bitter Gourd) (Leafy Tips, with Salt, Drained, Cooked, Boiled)
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