Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.376g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
30.75g
11%
Dietary Fiber
8.6g
31%
Sugars
4.72g
Protein
16.33g
Vitamin D
-
Calcium
191mg
15%
Iron
4.63mg
26%
Potassium
2731mg
58%
Vitamin A
549mcg
61%
Vitamin C
252.2mg
280%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (4%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
159
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Fat
0.91g
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Carbs
30.75g
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Protein
16.33g
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| There are 159 calories in 1 pound of Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 63% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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