Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled)
Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
1.92g
1%
Dietary Fiber
0.5g
2%
Sugars
0.29g
Protein
1.02g
Vitamin D
-
Calcium
12mg
1%
Iron
0.29mg
2%
Potassium
171mg
4%
Vitamin A
34mcg
4%
Vitamin C
15.8mg
18%
Last updated: 04 Feb 08 05:07 AM
< 1%
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of RDI*
(10 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (4%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
10
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Fat
0.06g
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Carbs
1.92g
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Protein
1.02g
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There are 10 calories in 1 ounce of Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 4% fat, 63% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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