| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
14.83g
19%
Saturated Fat
9.172g
46%
Trans Fat
-
Polyunsaturated Fat
0.441g
Monounsaturated Fat
4.566g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
8.46g
3%
Dietary Fiber
4.7g
17%
Sugars
0.26g
Protein
3.66g
Vitamin D
-
Calcium
29mg
2%
Iron
4.93mg
27%
Potassium
235mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (73%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
14.83g
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Carbs
8.46g
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Protein
3.66g
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| There are 142 calories in 1 ounce of Baking Chocolate Squares. |
| Calorie breakdown: 73% fat, 19% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Chocolate:
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See Also:
Used in these Member Recipes:
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