Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
14.83g
19%
Saturated Fat
9.172g
46%
Trans Fat
-
Polyunsaturated Fat
0.441g
Monounsaturated Fat
4.566g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
8.46g
3%
Dietary Fiber
4.7g
17%
Sugars
0.26g
Protein
3.66g
Vitamin D
-
Calcium
29mg
2%
Iron
4.93mg
27%
Potassium
235mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (73%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
14.83g
Carbs
8.46g
Protein
3.66g
There are 142 calories in 1 ounce of Baking Chocolate Squares.
Calorie breakdown: 73% fat, 19% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 142
1 square 145
100 g 501
1 cup grated 661

Related Types of Chocolate:

Chocolate Chips
Milk Chocolate Candies
White Chocolate Candies
Semisweet Chocolate Candies
Sweet or Dark Chocolate
  view more chocolate nutritional info

Related Types of Candies:

Hard Candies
Sweet Chocolate Candies
Gumdrops (Jelly Pieces) Candies
Jellybeans
Milk Chocolate Candies (with Almonds)
  view more candies nutritional info

See Also:

Hard Coating Chocolate Topping
Baking Chocolate Mexican Squares
Baker's Unsweetened Baking Chocolate Squares
Baker's Semi-Sweet Baking Chocolate Squares
Baking Powder or Buttermilk Biscuit (from Mix)
  view more results

Used in these Member Recipes:

Black Bean Chocolate Brownies
Nutty Brownies
Peppermint Fudge
Chocolate Cheesecake
Green Tea Truffles
Chocolate Cheesecake
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