Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 square
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
15.17g
23%
Saturated Fat
9.382g
47%
Trans Fat
-
Polyunsaturated Fat
0.451g
Monounsaturated Fat
4.671g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
8.65g
3%
Dietary Fiber
4.8g
19%
Sugars
0.26g
Protein
3.74g
Vitamin D
-
Calcium
29mg
3%
Iron
5.05mg
28%
Potassium
241mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (73%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
15.17g
Carbs
8.65g
Protein
3.74g
There are 145 calories in 1 square of Baking Chocolate Squares.
Calorie breakdown: 73% fat, 19% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 142
1 square 145
100 g 501
1 cup grated 661

Related Types of Chocolate:

White Chocolate Candies
Chocolate Chips
Semisweet Chocolate Candies
Sweet or Dark Chocolate
Milk Chocolate Candies
  view more chocolate nutritional info

Related Types of Candies:

Hard Candies
Milk Chocolate Candies (with Almonds)
Sweet Chocolate Candies
Jellybeans
Gumdrops (Jelly Pieces) Candies
  view more candies nutritional info

See Also:

Hard Coating Chocolate Topping
Baking Chocolate Mexican Squares
Baker's Unsweetened Baking Chocolate Squares
Baker's Semi-Sweet Baking Chocolate Squares
Baking Chocolate Liquid
  view more results

Used in these Member Recipes:

Black Bean Chocolate Brownies
Nutty Brownies
Peppermint Fudge
Chocolate Cheesecake II
Green Tea Truffles
Chocolate Cheesecake
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