Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.111g
1%
Trans Fat
0g
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.148g
Cholesterol
0mg
0%
Sodium
127mg
6%
Total Carbohydrate
14.32g
5%
Dietary Fiber
0.6g
2%
Sugars
1.43g
Protein
2.84g
Vitamin D
-
Calcium
25mg
2%
Iron
1.72mg
10%
Potassium
21mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
0.46g
Carbs
14.32g
Protein
2.84g
There are 73 calories in 1 ounce of Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate).
Calorie breakdown: 6% fat, 79% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (2-1/2" dia) 67
1 oz 73
1 bagel (3" dia) 146
1 bagel (3-1/2" dia) 182
1 bagel (4" dia) 229
100 g 257
1 bagel (4-1/2" dia) 283

Related Types of Bagels:

Cinnamon Raisin Bagels
Wheat Bagel
Bagel
Toasted Bagel
Onion Bagel
Multigrain Bagel
  view more bagels nutritional info

See Also:

Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Used in these Member Recipes:

Indian Style Bagel
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