Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.376g
2%
Trans Fat
-
Polyunsaturated Fat
0.767g
Monounsaturated Fat
0.141g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
14.11g
5%
Dietary Fiber
5g
18%
Sugars
-
Protein
12.29g
Vitamin D
-
Calcium
95mg
7%
Iron
3.58mg
20%
Potassium
2082mg
44%
Vitamin A
113mcg
13%
Vitamin C
154.7mg
172%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (13%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
95
Fat
1.81g
Carbs
14.11g
Protein
12.29g
There are 95 calories in 16 ounces of Baby Zucchini.
Calorie breakdown: 13% fat, 46% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 medium 2
1 large 3
1 oz 6
100 g 21
1 lb 95

Related Types of Zucchini:

Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Zucchini
Zucchini (Frozen)
  view more zucchini nutritional info

Related Types of Vegetables:

Carrots
Onions
Red Tomatoes
Lettuce
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Trader Joe's Baby Zucchini
Zucchini Cake
Frieda's Baby Zucchini
Zucchini Lasagna
Zucchini Muffin
  view more results

Used in these Member Recipes:

Baby Marrow & Mushroom Bake
Fiesta Lime Chicken with Zucchini
Balsamic Roasted Vegetables
Vegetarian Lasagna
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.