| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
17.87g
23%
Saturated Fat
2.592g
13%
Trans Fat
-
Polyunsaturated Fat
2.214g
Monounsaturated Fat
11.945g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
10.4g
4%
Dietary Fiber
8.2g
29%
Sugars
0.8g
Protein
2.44g
Vitamin D
-
Calcium
15mg
1%
Iron
0.67mg
4%
Potassium
591mg
13%
Vitamin A
9mcg
1%
Vitamin C
12.2mg
14%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (76%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
17.87g
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Carbs
10.4g
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Protein
2.44g
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| There are 195 calories in 4.3 ounces of Avocados. |
| Calorie breakdown: 76% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
See Also:
Used in these Member Recipes:
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