Food database and calorie counter Source: USDA

1 oz

Avocados

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
4.16g
6%
Saturated Fat
0.603g
3%
Trans Fat
-
Polyunsaturated Fat
0.515g
Monounsaturated Fat
2.778g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
2.42g
1%
Dietary Fiber
1.9g
8%
Sugars
0.19g
Protein
0.57g
Vitamin D
-
Calcium
3mg
0%
Iron
0.16mg
1%
Potassium
137mg
4%
Vitamin A
41IU
1%
Vitamin C
2.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
4.16g
Carbs
2.42g
Protein
0.57g
There are 45 calories in 1 ounce of Avocados.
Calorie breakdown: 76% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

Florida Avocados
Guacamole
Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
California Avocados
  view more avocados nutritional info

See Also:

Calavo Avocado
Green Giant Hass Avocado
Trader Joe's Hass Avocado
Mission Avocado
Del Monte Avocado
  view more results

Used in these Member Recipes:

Healthy Shamrock Shake
Cauliflower Ceviche
Spicy Avocado Devil-less Eggs
Cilantro Lime Dressing
Guacamole III
Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
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