Food database and calorie counter Source: USDA

1 avocado, NS as to Florida or California

Avocados

Nutrition Facts
Serving Size 1 avocado, NS as to Florida or California
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
29.47g
45%
Saturated Fat
4.273g
21%
Trans Fat
-
Polyunsaturated Fat
3.65g
Monounsaturated Fat
19.696g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
17.15g
6%
Dietary Fiber
13.5g
54%
Sugars
1.33g
Protein
4.02g
Vitamin D
-
Calcium
24mg
2%
Iron
1.11mg
6%
Potassium
975mg
28%
Vitamin A
293IU
6%
Vitamin C
20.1mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
322
Fat
29.47g
Carbs
17.15g
Protein
4.02g
There are 322 calories in 1 Avocado.
Calorie breakdown: 76% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

Guacamole
California Avocados
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
Florida Avocados
  view more avocados nutritional info

See Also:

Calavo Avocado
Green Giant Hass Avocado
Trader Joe's Hass Avocado
Mission Avocado
Chop't Avocado
  view more results

Used in these Member Recipes:

Healthy Shamrock Shake
Cauliflower Ceviche
Spicy Avocado Devil-less Eggs
Cilantro Lime Dressing
Guacamole III
Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
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