Food database and calorie counter Source: USDA

1/3 cup cubed

Avocados

Nutrition Facts
Serving Size 1/3 cup of cubed
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
7.26g
11%
Saturated Fat
1.052g
5%
Trans Fat
-
Polyunsaturated Fat
0.899g
Monounsaturated Fat
4.851g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
4.22g
1%
Dietary Fiber
3.3g
13%
Sugars
0.33g
Protein
0.99g
Vitamin D
-
Calcium
6mg
1%
Iron
0.27mg
2%
Potassium
240mg
7%
Vitamin A
72IU
1%
Vitamin C
5.0mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
79
Fat
7.26g
Carbs
4.22g
Protein
0.99g
There are 79 calories in a 1/3 cup of cubed Avocados.
Calorie breakdown: 76% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
Florida Avocados
Guacamole
  view more avocados nutritional info

See Also:

Calavo Avocado
Green Giant Hass Avocado
Del Monte Avocado
Trader Joe's Hass Avocado
Mission Avocado
  view more results

Used in these Member Recipes:

Healthy Shamrock Shake
Cauliflower Ceviche
Spicy Avocado Devil-less Eggs
Cilantro Lime Dressing
Guacamole III
Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
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