Food database and calorie counter Source: USDA

1/4 cup cubed

Avocados

Nutrition Facts
Serving Size 1/4 cup of cubed
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
5.5g
8%
Saturated Fat
0.797g
4%
Trans Fat
-
Polyunsaturated Fat
0.681g
Monounsaturated Fat
3.675g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
3.2g
1%
Dietary Fiber
2.5g
10%
Sugars
0.25g
Protein
0.75g
Vitamin D
-
Calcium
4mg
0%
Iron
0.21mg
1%
Potassium
182mg
5%
Vitamin A
55IU
1%
Vitamin C
3.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
5.5g
Carbs
3.2g
Protein
0.75g
There are 60 calories in a 1/4 cup of cubed Avocados.
Calorie breakdown: 76% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

Guacamole
Florida Avocados
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
California Avocados
  view more avocados nutritional info

See Also:

Calavo Avocado
Green Giant Hass Avocado
Trader Joe's Hass Avocado
Mission Avocado
Chop't Avocado
  view more results

Used in these Member Recipes:

Healthy Shamrock Shake
Cauliflower Ceviche
Spicy Avocado Devil-less Eggs
Cilantro Lime Dressing
Guacamole III
Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
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