| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
21.28g
27%
Saturated Fat
10.3g
52%
Trans Fat
-
Polyunsaturated Fat
0.864g
Monounsaturated Fat
8.579g
Cholesterol
67mg
22%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
16.48g
Vitamin D
-
Calcium
19mg
1%
Iron
1.21mg
7%
Potassium
260mg
6%
Last updated: 04 Feb 08 05:08 AM
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (74%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
262
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Fat
21.28g
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Carbs
0g
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Protein
16.48g
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| There are 262 calories in 100 grams of Australian Lamb Shoulder Blade (Trimmed to 1/8" Fat). |
| Calorie breakdown: 74% fat, 0% carbs, 26% protein. |
Other Common Serving Sizes:
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