Food database and calorie counter  
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
603
 
% Daily Values*
Total Fat
23.13g
30%
Saturated Fat
9.108g
46%
Trans Fat
-
Polyunsaturated Fat
1.116g
Monounsaturated Fat
9.784g
Cholesterol
290mg
97%
Sodium
367mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
92.76g
Vitamin D
-
Calcium
32mg
2%
Iron
7.3mg
41%
Potassium
1492mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
30%
of RDI*
(603 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
603
Fat
23.13g
Carbs
0g
Protein
92.76g
There are 603 calories in 1 pound of Australian Lamb Leg (Shank Half, Lean Only, Trimmed to 1/8" Fat).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 133
1 lb 603

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Ground Lamb
Lamb Chop (Lean Only Eaten)
Lamb
Lamb Roast
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Shoulder (Lean Only Eaten)
Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat)
Pork Leg (Shank Half, Lean Only, Cooked, Roasted)
Pork Leg (Shank Half)
Pork Leg (Shank Half, Lean Only)
  view more results
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