| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
417
% Daily Values*
Total Fat
4.45g
6%
Saturated Fat
0.612g
3%
Trans Fat
-
Polyunsaturated Fat
2.191g
Monounsaturated Fat
0.508g
Cholesterol
322mg
107%
Sodium
390mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
88.18g
Vitamin D
-
Calcium
272mg
21%
Iron
2.09mg
12%
Potassium
1615mg
34%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(417 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
417
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Fat
4.45g
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Carbs
0g
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Protein
88.18g
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| There are 417 calories in 1 pound of Atlantic Pollock (Fish). |
| Calorie breakdown: 10% fat, 0% carbs, 90% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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Used in these Member Recipes:
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