| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
535
% Daily Values*
Total Fat
5.72g
7%
Saturated Fat
0.771g
4%
Trans Fat
-
Polyunsaturated Fat
2.821g
Monounsaturated Fat
0.649g
Cholesterol
413mg
138%
Sodium
499mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
113.04g
Vitamin D
-
Calcium
349mg
27%
Iron
2.68mg
15%
Potassium
2068mg
44%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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27%
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of RDI*
(535 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
535
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Fat
5.72g
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Carbs
0g
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Protein
113.04g
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| There are 535 calories in 1 pound of Atlantic Pollock (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 10% fat, 0% carbs, 90% protein. |
Other Common Serving Sizes:
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