Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.274g
Monounsaturated Fat
0.4g
Cholesterol
27mg
9%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
11.94g
Vitamin D
-
Calcium
68mg
5%
Iron
0.59mg
3%
Potassium
175mg
4%
Vitamin A
7mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1.04g
Carbs
0g
Protein
11.94g
There are 60 calories in 1 fillet of Atlantic Ocean Perch (Cooked, Dry Heat).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Common Serving Sizes:

Serving Size Calories
1 fillet 60
3 oz 103
100 g 121
1 lb 549

Related Types of Fish:

Grilled Fish
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
Fish
  view more fish nutritional info

See Also:

You searched for "Atlantic Ocean Perch (Cooked, Dry Heat)". Did you mean:
Ocean Perch
Fried Battered Ocean Perch
Atlantic Ocean Perch
Cooked Ocean Perch
Steamed or Poached Ocean Perch
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