Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.56g
4%
Saturated Fat
0.578g
3%
Trans Fat
-
Polyunsaturated Fat
0.605g
Monounsaturated Fat
1.059g
Cholesterol
17mg
6%
Sodium
26mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.09g
Vitamin D
12mcg
120%
Calcium
16mg
2%
Iron
0.31mg
2%
Potassium
93mg
3%
Vitamin A
26IU
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
2.56g
Carbs
0g
Protein
5.09g
There are 45 calories in 1 ounce of boneless Atlantic Herring.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 45
3 oz 134
100 g 158
1 fillet 291
1 lb 717

Related Types of Herring:

Baked or Broiled Herring
Kippered Atlantic Herring
Pickled Herring
Dried Salted Herring
Smoked Kippered Herring
  view more herring nutritional info

Related Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Fish
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Herring
Herring
Atlantic Herring (Cooked, Dry Heat)
Pickled Atlantic Herring
Herring Roe
  view more results
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