| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
11.59g
15%
Saturated Fat
2.615g
13%
Trans Fat
-
Polyunsaturated Fat
2.735g
Monounsaturated Fat
4.79g
Cholesterol
77mg
26%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.03g
Vitamin D
-
Calcium
74mg
6%
Iron
1.41mg
8%
Potassium
419mg
9%
Vitamin A
36mcg
4%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
11.59g
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Carbs
0g
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Protein
23.03g
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| There are 203 calories in 100 grams of Atlantic Herring (Cooked, Dry Heat). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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