Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
11.59g
15%
Saturated Fat
2.615g
13%
Trans Fat
-
Polyunsaturated Fat
2.735g
Monounsaturated Fat
4.79g
Cholesterol
77mg
26%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.03g
Vitamin D
-
Calcium
74mg
6%
Iron
1.41mg
8%
Potassium
419mg
9%
Vitamin A
36mcg
4%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
11.59g
Carbs
0g
Protein
23.03g
There are 203 calories in 100 grams of Atlantic Herring (Cooked, Dry Heat).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 173
100 g 203
1 fillet 290
1 lb 921

Related Types of Herring:

Baked or Broiled Herring
Smoked Kippered Herring
Pickled Herring
Dried Salted Herring
Atlantic Herring
Kippered Atlantic Herring
  view more herring nutritional info

Related Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Salmon
Fish
Grilled Fish
  view more fish nutritional info

See Also:

You searched for "Atlantic Herring (Cooked, Dry Heat)". Did you mean:
Dried Sardines
Cooked Herring
Herring Roe
Fried Floured or Breaded Herring
Atlantic Cod (Cooked, Dry Heat)
  view more results
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