Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
921
 
% Daily Values*
Total Fat
52.57g
67%
Saturated Fat
11.862g
59%
Trans Fat
-
Polyunsaturated Fat
12.406g
Monounsaturated Fat
21.727g
Cholesterol
349mg
116%
Sodium
522mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
104.46g
Vitamin D
-
Calcium
336mg
26%
Iron
6.4mg
36%
Potassium
1901mg
40%
Vitamin A
163mcg
18%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
46%
of RDI*
(921 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
921
Fat
52.57g
Carbs
0g
Protein
104.46g
There are 921 calories in 1 pound of Atlantic Herring (Cooked, Dry Heat).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 173
100 g 203
1 fillet 290
1 lb 921

Related Types of Herring:

Smoked Kippered Herring
Kippered Atlantic Herring
Dried Salted Herring
Pickled Herring
Atlantic Herring
Baked or Broiled Herring
  view more herring nutritional info

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Fish
  view more fish nutritional info

See Also:

You searched for "Atlantic Herring (Cooked, Dry Heat)". Did you mean:
Dried Sardines
Cooked Herring
Herring Roe
Fried Floured or Breaded Herring
Atlantic Cod (Cooked, Dry Heat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.