Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.26g
1%
Trans Fat
-
Polyunsaturated Fat
0.458g
Monounsaturated Fat
0.186g
Cholesterol
85mg
28%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.32g
Vitamin D
2mcg
11%
Calcium
32mg
2%
Iron
0.75mg
4%
Potassium
819mg
17%
Vitamin A
24mcg
3%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
163
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Fat
1.33g
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Carbs
0g
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Protein
35.32g
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There are 163 calories in 7 ounces of Atlantic Cod. |
Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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