Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
4.67g
6%
Saturated Fat
0.663g
3%
Trans Fat
-
Polyunsaturated Fat
1.495g
Monounsaturated Fat
1.538g
Cholesterol
65mg
22%
Sodium
110mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
42.44g
Vitamin D
-
Calcium
95mg
7%
Iron
1.7mg
9%
Potassium
916mg
19%
Vitamin A
86mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
223
Fat
4.67g
Carbs
0g
Protein
42.44g
There are 223 calories in a 1/2 fillet of Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat).
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 119
100 g 140
1/2 fillet 223
1 lb 635

Related Types of Halibut:

Red Lobster Broiled Halibut
Trader Joe's Battered Halibut
Atlantic and Pacific Halibut
Greenland Halibut
Greenland Halibut (Fish) (Cooked, Dry Heat)
  view more halibut nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info

See Also:

You searched for "Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)". Did you mean:
Pacific Herring (Fish) (Cooked, Dry Heat)
Pacific Cod (Fish) (Cooked, Dry Heat)
Atlantic Pollock (Fish) (Cooked, Dry Heat)
Atlantic Herring (Cooked, Dry Heat)
Atlantic Wolfish (Cooked, Dry Heat)
  view more results
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