| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.88g
1%
Dietary Fiber
2.1g
8%
Sugars
1.88g
Protein
2.2g
Vitamin D
-
Calcium
24mg
2%
Iron
2.14mg
12%
Potassium
202mg
4%
Vitamin A
38mcg
4%
Vitamin C
5.6mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.12g
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Carbs
3.88g
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Protein
2.2g
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| There are 20 calories in 100 grams of Asparagus. |
| Calorie breakdown: 4% fat, 61% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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