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4 spears medium (5-1/4" to 7" long)
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Nutrition Facts
| Serving Size |
4 spears of medium (5-1/4" to 7" long) |
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.48g
1%
Dietary Fiber
1.3g
5%
Sugars
1.2g
Protein
1.41g
Vitamin D
-
Calcium
15mg
1%
Iron
1.37mg
8%
Potassium
129mg
3%
Vitamin A
24mcg
3%
Vitamin C
3.6mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
13
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Fat
0.08g
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Carbs
2.48g
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Protein
1.41g
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| There are 13 calories in 4 spears of medium Asparagus. |
| Calorie breakdown: 4% fat, 61% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
Related Types of Vegetables:
See Also:
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