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16 spears medium (5-1/4" to 7" long)
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Nutrition Facts
| Serving Size |
16 spears of medium (5-1/4" to 7" long) |
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9.93g
4%
Dietary Fiber
5.4g
19%
Sugars
4.81g
Protein
5.63g
Vitamin D
-
Calcium
61mg
5%
Iron
5.48mg
30%
Potassium
517mg
11%
Vitamin A
97mcg
11%
Vitamin C
14.3mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
51
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Fat
0.31g
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Carbs
9.93g
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Protein
5.63g
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| There are 51 calories in 16 spears of medium Asparagus. |
| Calorie breakdown: 4% fat, 61% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
Related Types of Vegetables:
See Also:
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