| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.107g
1%
Trans Fat
-
Polyunsaturated Fat
0.207g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
693mg
30%
Total Carbohydrate
6.03g
2%
Dietary Fiber
2.4g
9%
Sugars
-
Protein
4.39g
Vitamin D
-
Calcium
37mg
3%
Iron
1.46mg
8%
Potassium
420mg
9%
Vitamin A
63mcg
7%
Vitamin C
40.3mg
45%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (9%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
37
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Fat
0.44g
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Carbs
6.03g
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Protein
4.39g
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| There are 37 calories in 1 cup of Asparagus (Solids and Liquids, Canned). |
| Calorie breakdown: 9% fat, 53% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
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Used in these Member Recipes:
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