Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.284g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
287mg
12%
Total Carbohydrate
2.46g
1%
Dietary Fiber
1.6g
6%
Sugars
1.06g
Protein
2.14g
Vitamin D
-
Calcium
16mg
2%
Iron
1.83mg
10%
Potassium
172mg
5%
Vitamin A
822IU
16%
Vitamin C
18.4mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (24%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.65g
Carbs
2.46g
Protein
2.14g
There are 19 calories in 100 grams of Asparagus (Drained Solids, Canned).
Calorie breakdown: 24% fat, 41% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear (about 5" long) 3
1 oz 5
100 g 19
1 cup 46
1 can (300 x 407) 47
1 lb 86

Related Types of Asparagus:

Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus
Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
  view more asparagus nutritional info

See Also:

Cooked Vegetables (from Canned, Fat Not Added in Cooking)
Cream Of Asparagus Soup (Canned, Condensed)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Pineapple Drained Solids (Cooked or Canned)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
  view more results

Used in these Member Recipes:

Breakfast Quiche Muffins
Baked Sweet Onion Omelet
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