Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.099g
0%
Trans Fat
-
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
7.76g
3%
Dietary Fiber
3.9g
16%
Sugars
-
Protein
2.63g
Vitamin D
-
Calcium
19mg
2%
Iron
0.50mg
3%
Potassium
248mg
7%
Vitamin A
154IU
3%
Vitamin C
5.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
0.43g
Carbs
7.76g
Protein
2.63g
There are 38 calories in 100 grams of Artichokes (Globe or French, Unprepared, Frozen).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 38
1 package (9 oz) 97
1 lb 172

Related Types of Artichokes:

Artichokes (Globe or French)
Jerusalem Artichokes
Artichoke Hearts in Oil
Cooked Artichoke (Canned)
Cooked Artichoke (from Fresh)
Stuffed Artichokes
  view more artichokes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
Carrots
  view more vegetables nutritional info

See Also:

Artichokes (Globe or French) (with Salt, Frozen, Drained, Cooked, Boiled)
Artichokes (Globe or French) (Without Salt, Frozen, Drained, Cooked, Boiled)
Artichokes (Globe or French) (with Salt, Drained, Cooked, Boiled)
Artichokes (Globe or French) (Without Salt, Drained, Cooked, Boiled)
Asparagus (Unprepared, Frozen)
  view more results

Used in these Member Recipes:

Artichoke Chicken Alfredo
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