Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.163g
1%
Trans Fat
-
Polyunsaturated Fat
0.29g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
426mg
18%
Total Carbohydrate
47.67g
16%
Dietary Fiber
24.5g
98%
Sugars
-
Protein
14.83g
Vitamin D
-
Calcium
200mg
20%
Iron
5.81mg
32%
Potassium
1678mg
48%
Vitamin A
803IU
16%
Vitamin C
53.1mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
213
Fat
0.68g
Carbs
47.67g
Protein
14.83g
There are 213 calories in 1 pound of Artichokes (Globe or French).
Calorie breakdown: 2% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 medium 60
1 large 76
1 lb 213

Related Types of Artichokes:

Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Cooked Artichoke (from Fresh)
Stuffed Artichokes
Jerusalem Artichokes
  view more artichokes nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

Artichokes (Globe or French) (with Salt, Drained, Cooked, Boiled)
Artichokes (Globe or French) (with Salt, Frozen, Drained, Cooked, Boiled)
Artichokes (Globe or French) (Without Salt, Drained, Cooked, Boiled)
Artichokes (Globe or French) (Without Salt, Frozen, Drained, Cooked, Boiled)
Artichokes (Globe or French, Unprepared, Frozen)
  view more results

Used in these Member Recipes:

Chicken Artichoke Pasta
Garlic Artichoke
Chicken with Artichokes and Melted Lemons
Artichoke Frittata
Chicken with Artichokes
Rare Roast Beef Salad with Mustard Mayonnaise
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