Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 1/2 oz
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
93mg
4%
Total Carbohydrate
10.43g
3%
Dietary Fiber
5.4g
21%
Sugars
-
Protein
3.24g
Vitamin D
-
Calcium
44mg
4%
Iron
1.27mg
7%
Potassium
367mg
10%
Vitamin A
176IU
4%
Vitamin C
11.6mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
47
Fat
0.15g
Carbs
10.43g
Protein
3.24g
There are 47 calories in 3 1/2 ounces of Artichokes (Globe or French).
Calorie breakdown: 2% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 medium 60
1 large 76
1 lb 213

Related Types of Artichokes:

Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Stuffed Artichokes
Jerusalem Artichokes
Artichoke Hearts in Oil
  view more artichokes nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Onions
Mushrooms
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Artichokes (Globe or French) (with Salt, Drained, Cooked, Boiled)
Artichokes (Globe or French) (with Salt, Frozen, Drained, Cooked, Boiled)
Artichokes (Globe or French) (Without Salt, Drained, Cooked, Boiled)
Artichokes (Globe or French) (Without Salt, Frozen, Drained, Cooked, Boiled)
Artichokes (Globe or French, Unprepared, Frozen)
  view more results

Used in these Member Recipes:

Chicken Artichoke Pasta
Garlic Artichoke
Chicken with Artichokes and Melted Lemons
Artichoke Frittata
Chicken with Artichokes
Rare Roast Beef Salad with Mustard Mayonnaise
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