Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.531g
3%
Trans Fat
-
Polyunsaturated Fat
0.962g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
41.64g
15%
Dietary Fiber
20.9g
75%
Sugars
3.76g
Protein
14.11g
Vitamin D
-
Calcium
95mg
7%
Iron
2.54mg
14%
Potassium
1198mg
25%
Vitamin A
36mcg
4%
Vitamin C
22.7mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (8%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
204
Fat
2.27g
Carbs
41.64g
Protein
14.11g
There are 204 calories in 1 pound of Artichokes (Globe or French) (Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 8% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
0.333 package (9 oz) yields 36
100 g 45
1 cup 76
1 package (9 oz), yields 108
1 lb 204

Related Types of Artichokes:

Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Jerusalem Artichokes
Artichoke Hearts in Oil
Stuffed Artichokes
Cooked Artichoke (Canned)
  view more artichokes nutritional info

See Also:

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Artichokes (Globe or French) (with Salt, Frozen, Drained, Cooked, Boiled)
Artichokes (Globe or French) (Without Salt, Drained, Cooked, Boiled)
Artichokes (Globe or French) (with Salt, Drained, Cooked, Boiled)
Artichokes (Globe or French, Unprepared, Frozen)
Peas (Without Salt, Frozen, Drained, Cooked, Boiled)
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