Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 package (9 oz), yields
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.281g
1%
Trans Fat
-
Polyunsaturated Fat
0.509g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
127mg
6%
Total Carbohydrate
22.03g
8%
Dietary Fiber
11g
39%
Sugars
1.99g
Protein
7.46g
Vitamin D
-
Calcium
50mg
4%
Iron
1.34mg
7%
Potassium
634mg
13%
Vitamin A
19mcg
2%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (8%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
108
Fat
1.2g
Carbs
22.03g
Protein
7.46g
There are 108 calories in 1 package (9 ounce), yields of Artichokes (Globe or French) (Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 8% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
0.333 package (9 oz) yields 36
100 g 45
1 cup 76
1 package (9 oz), yields 108
1 lb 204

Related Types of Artichokes:

Jerusalem Artichokes
Artichoke Hearts in Oil
Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Stuffed Artichokes
  view more artichokes nutritional info

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Artichokes (Globe or French) (with Salt, Frozen, Drained, Cooked, Boiled)
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Artichokes (Globe or French, Unprepared, Frozen)
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