Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 tbsps
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
51.52g
17%
Dietary Fiber
0.2g
1%
Sugars
29.43g
Protein
0.56g
Vitamin D
-
Calcium
16mg
2%
Iron
0.39mg
2%
Potassium
62mg
2%
Vitamin A
164IU
3%
Vitamin C
7.0mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
194
Fat
0.16g
Carbs
51.52g
Protein
0.56g
There are 194 calories in 4 tablespoons of Apricot Jams and Preserves.
Calorie breakdown: 1% fat, 98% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet (0.5 oz) 34
1 tbsp 48
1 oz 69
100 g 242

Related Types of Jams:

Jelly (All Flavors)
Reduced Sugar Jelly
Marmalade
Jams and Preserves
Jam Preserves
Jams, Preserves, Marmalades (Low Sugar)
  view more jams nutritional info

Related Types of Spreads:

Butter
Cheese Spread
Chicken Salad Spread
Mayonnaise
Margarine
Corned Beef Spread
  view more spreads nutritional info

See Also:

Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener)
Orange and Apricot Juice (Canned)
Apricots
Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates)
Apricots (Solids and Liquids with Skin, Water Pack, Canned)
  view more results

Used in these Member Recipes:

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