Food database and calorie counter Source: USDA

Applesauce (Without Salt, Sweetened, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
50.77g
17%
Dietary Fiber
3.1g
12%
Sugars
42.08g
Protein
0.46g
Vitamin D
-
Calcium
10mg
1%
Iron
0.89mg
5%
Potassium
156mg
4%
Vitamin A
28IU
1%
Vitamin C
4.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (2%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
0.46g
Carbs
50.77g
Protein
0.46g
There are 194 calories in 1 cup of Applesauce (Without Salt, Sweetened, Canned).
Calorie breakdown: 2% fat, 97% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 76
1 cup 194

Related Types of Applesauce:

Applesauce with other Fruits
Mott's Granny Smith Applesauce (No Sugar Added)
Applesauce
Albertsons Natural Applesauce
Applesauce Unsweetened
Applesauce with Sugar
  view more applesauce nutritional info

Related Types of Sauces:

Ketchup
Olive Oil
Mayonnaise
Salsa
Soy Sauce
  view more sauces nutritional info

See Also:

Applesauce (with Salt, Sweetened, Canned)
Applesauce Cake without Icing
Applesauce Sweetened with Low Calorie Sweetener
Diet Applesauce Cake without Icing
Coconut Cream Sweetened (Canned)
  view more results

Used in these Member Recipes:

Raspberry Corn Muffins
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