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160 g

Apples

Nutrition Facts
Serving Size 160 g
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
22.1g
8%
Dietary Fiber
3.8g
14%
Sugars
16.62g
Protein
0.42g
Vitamin D
-
Calcium
10mg
1%
Iron
0.19mg
1%
Potassium
171mg
4%
Vitamin A
5mcg
1%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Apples Apples Apples
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Nutrition summary:

Calories
83
Fat
0.27g
Carbs
22.1g
Protein
0.42g
There are 83 calories in 160 grams of Apples.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Golden Delicious Apples
Apples (Without Skin)
Red Delicious Apples
Honeycrisp Apples
Fuji Apples
  view more apples nutritional info

Related Types of Fruit:

Bananas
Oranges
Strawberries
Raspberries
Peaches
  view more fruit nutritional info

See Also:

Gala Apples
Michigan Apples Gala Apples
Granny Smith Apples
Fresh & Easy Apple Slices (Cup)
Trader Joe's Honeycrisp Apple
  view more results

Used in these Member Recipes:

Apple Bacon Chicken
Apple Banana Muffins
Chicken Salad with Greek Yogurt
Apple Cinnamon Greek Yogurt
Apple Crisp
Sweet Chicken Balsamic Salad
Cinnamon Apple Breakfast Quinoa
Mini Apple Pies
Apple Carrot Muffins
Skim Milk Veggie Shake
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