Food database and calorie counter Source: USDA

10 oz

Apples

Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.079g
0%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
39.15g
13%
Dietary Fiber
6.8g
27%
Sugars
29.46g
Protein
0.74g
Vitamin D
-
Calcium
17mg
2%
Iron
0.34mg
2%
Potassium
303mg
9%
Vitamin A
153IU
3%
Vitamin C
13.0mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
147
Fat
0.48g
Carbs
39.15g
Protein
0.74g
There are 147 calories in 10 ounces of Apples.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 cup slices 57
1 cup quartered or chopped 65
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 NLEA serving 80
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Apples (Without Skin)
Honeycrisp Apples
Red Delicious Apples
Fuji Apples
Golden Delicious Apples
  view more apples nutritional info

Related Types of Fruit:

Raspberries
Oranges
Strawberries
Peaches
Bananas
  view more fruit nutritional info

See Also:

Gala Apples
Granny Smith Apples
Fresh & Easy Apple Slices (Cup)
Michigan Apples Gala Apples
Pink Lady Apples
  view more results

Used in these Member Recipes:

Chicken Salad with Greek Yogurt
Apple Cinnamon Greek Yogurt
Apple Crisp III
Sweet Chicken Balsamic Salad
Cinnamon Apple Breakfast Quinoa
Mini Apple Pies
Apple Carrot Muffins
Skim Milk Veggie Shake
Apple Jubilee
Morning Smoothie
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