Food database and calorie counter Source: USDA

1 NLEA serving

Apples

Nutrition Facts
Serving Size 1 NLEA serving
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
21.27g
7%
Dietary Fiber
3.7g
15%
Sugars
16g
Protein
0.4g
Vitamin D
-
Calcium
9mg
1%
Iron
0.18mg
1%
Potassium
165mg
5%
Vitamin A
83IU
2%
Vitamin C
7.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
0.26g
Carbs
21.27g
Protein
0.4g
There are 80 calories in 1 NLEA serving of Apples.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 cup slices 57
1 cup quartered or chopped 65
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 NLEA serving 80
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Honeycrisp Apples
Apples (Without Skin)
Fuji Apples
Golden Delicious Apples
Red Delicious Apples
  view more apples nutritional info

Related Types of Fruit:

Strawberries
Oranges
Peaches
Raspberries
Bananas
  view more fruit nutritional info

See Also:

Gala Apples
Granny Smith Apples
Fresh & Easy Apple Slices (Cup)
Michigan Apples Gala Apples
Earthbound Farm Organic Apple Slices
  view more results

Used in these Member Recipes:

Chicken Salad with Greek Yogurt
Apple Cinnamon Greek Yogurt
Apple Crisp III
Sweet Chicken Balsamic Salad
Cinnamon Apple Breakfast Quinoa
Mini Apple Pies
Apple Carrot Muffins
Skim Milk Veggie Shake
Apple Jubilee
Morning Smoothie
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